Pure Zen Classes
Our Classes
May Schedule
Gentle Yoga
Gentle Yoga is a wonderful class for those seeking a slower pace, who need to be extra gentle with their bodies, or for those facing health concerns. Gentle postures that promote flexibility, mobility, joint function, and modifications for all bodies are emphasized; everyone is welcome.
4 Weeks:
1 class a week – $75
2 classes a week – $125
3 classes a week – $160
Thursdays 12-1pm
with Tamara
Flow Yoga
An energizing vinyasa class in which poses flow through a sequence; movement and breath become one in Flow Yoga. This class offers a balance of strengthening and relaxation, leaving you feeling refreshed. Some experience with yoga is recommended.
4 Weeks:
1 class a week – $75
2 classes a week – $125
3 classes a week – $160
Mondays 7-8pm
with Tamara
Slow Flow Yoga
A little gentler than Flow Yoga, this class also offers a balance of gentle strengthening during pose sequences with tension release and relaxation. It runs at a slow, relaxed pace. Everyone is welcome.
4 Weeks:
1 class a week – $75
2 classes a week – $125
3 classes a week – $160
Power Yoga
Building strength and stamina, and advancing your yoga practice is the focus of this class. Power Yoga is designed to offer additional challenge to those who have been practicing yoga for a while, or for those who consider themselves fit and are looking to boost their strength and flexibility to the next level.
4 Weeks:
1 class a week – $75
2 classes a week – $125
3 classes a week – $160
Yin Yoga
Yin targets your connective tissues, fascia, ligaments, and joints offering benefits of increased flexibility, joint mobility, and bone maintenance and health. It is a powerful way to release stress from the mind by the deep rooted connection with breath and breath-awareness within the body.
4 Weeks:
1 class a week – $75
2 classes a week – $125
3 classes a week – $160
Tuesday 7:00-8:00pm
with Jenn
Hot Yoga
This class takes place in a heated room and is a wonderful class that promotes weight loss, detoxification, stamina, strength, and increased flexibility. A treat in the cooler weather, it is recommended for those with some yoga experience, or for those who are fairly fit. This class is not suitable for pregnant individuals, or those with uncontrolled high blood-pressure. Don’t forget to bring your water bottle and a towel to this class.
4 Weeks:
1 class a week – $75
2 classes a week – $125
3 classes a week – $160
Wednesdays 7-8pm
with Tamara
Drop in $20 (space permitting – call ahead)
HST included