(506) 324-3908 tamara@purezenyoga.com

Pure Zen Classes

Our Classes

November-December Yoga

(6 Weeks: November 1st – December 3rd)

Flow Yoga

An energizing vinyasa class in which poses flow through a sequence; movement and breath become one in Flow Yoga. This class offers a balance of strengthening and relaxation, leaving you feeling refreshed. Some experience with yoga is recommended.

8 Weeks:

1 class a week  (7 weeks)    – $131
Other classes once a week (8 weeks) – $150
2 classes a week (8 weeks) – $250
3  or 4 classes a week  (8 weeks) – $320

Mondays 7-8pm
with Tamara

Tuesdays 12-1pm
with Tamara

Yin Yoga

Yin targets your connective tissues, fascia, ligaments, and joints offering benefits of increased flexibility, joint mobility, and bone maintenance and health. It is a powerful way to release stress from the mind by the deep rooted connection with breath and breath-awareness within the body.

8 Weeks:

1 class a week  (7 weeks)    – $131
Other classes once a week (8 weeks) – $150
2 classes a week (8 weeks) – $250
3  or 4 classes a week  (8 weeks) – $320

Tuesday 7:00-8:00pm
with Jenn C

Hot Yoga

This class takes place in a heated room and is a wonderful class that promotes weight loss, detoxification, stamina, strength, and increased flexibility. A treat in the cooler weather, it is recommended for those with some yoga experience, or for those who are fairly fit. This class is not suitable for pregnant individuals, or those with uncontrolled high blood-pressure. Don’t forget to bring your water bottle and a towel to this class.

8 Weeks:

1 class a week  (7 weeks)    – $131
Other classes once a week (8 weeks) – $150
2 classes a week (8 weeks) – $250
3  or 4 classes a week  (8 weeks) – $320

Wednesdays 7-8pm
with Tamara

Gentle Yoga

Gentle Yoga is a wonderful class for those seeking a slower pace, who need to be extra gentle with their bodies, or for those facing health concerns. Gentle postures that promote flexibility, mobility, joint function, and modifications for all bodies are emphasized; everyone is welcome.  

8 Weeks:

1 class a week  (7 weeks)    – $131
Other classes once a week (8 weeks) – $150
2 classes a week (8 weeks) – $250
3  or 4 classes a week  (8 weeks) – $320

Thursdays 12-1pm
with Tamara

Power Yoga

Building strength and stamina, and advancing your yoga practice is the focus of this class. Power Yoga is designed to offer additional challenge to those who have been practicing yoga for a while, or for those who consider themselves fit and are looking to boost their strength and flexibility to the next level.

8 Weeks:

1 class a week  (7 weeks)    – $131
Other classes once a week (8 weeks) – $150
2 classes a week (8 weeks) – $250
3  or 4 classes a week  (8 weeks) – $320

Fridays 9:15-10:30am
with Erin

Restorative Yoga

Take time to restore and balance both mind and body with this indulgent class. Supported by bolsters, blankets, and weighed sandbags, this class is meditative, deeply relaxing, and is suitable for everyone.

8 Weeks:

1 class a week  (7 weeks)    – $131
Other classes once a week (8 weeks) – $150
2 classes a week (8 weeks) – $250
3  or 4 classes a week  (8 weeks) – $320

Fridays 12-1pm
with Tam

Drop in $20 (space permitting – call ahead)

HST included