YIN YOGA – Thursday 6:45–745pm [Bethany]

Yin targets your connective tissues, fascia, ligaments, and joints offering benefits of increased flexibility, joint mobility, and bone maintenance and health. It is a powerful way to release stress from the mind by the deep rooted connection with breath and breath-awareness within the body.

1 class a week  (8 weeks)    – $150
2 classes a week (8 weeks) – $250
3  or 4 classes a week  (8 weeks) – $320