top of page
This service is not available, please contact for more information.

MINDFULNESS MEDITATION

Learn how to be with every moment, and to calm your mind.

  • 18.50 Canadian dollars
  • 614 Main Street

Service Description

In this meditation class, you will learn the basics of Mindfulness, which is the practice of becoming aware of your experience. Mindfulness helps you to work with challenging emotions and to cultivate positive ones. This class will teach you how to calm and steady your mind.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 3 hours in advance.


Contact Details

  • 614 Main Street, Woodstock, NB, Canada

    506 324-3908

    tamara@purezenyoga.com


bottom of page