NOVEMBER BEGINNER'S YOGA w/Tam Thu 7pm
Try yoga in a welcoming environment to benefit mind and body safely! Runs for 4 weeks in November.
Service Description
Taught by an experienced instructor, you will become familiar with the format of various yoga classes over the 4 weeks. Beginner's Yoga is taught at a slower pace, to gain proper alignment and techniques safely. Yoga improves strength, stability, agility, mobility, flexibility, and eases aches, and pains. You will also learn helpful tools to improve your mental health and tools for dealing with stress. This class is designed to be built on each week; thus it is beneficial to attend the 4 week session, as opposed to dropping in to single class.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 3 hours in advance.
Contact Details
614 Main Street, Woodstock, NB, Canada
506 324-3908
tamara@purezenyoga.com