RESTORATIVE YOGA with Tam Fri 11am
Completely "undo" your mind and body with deep rest.
- 1 hr1 hour
- 18.50 Canadian dollars$18.50
- 614 Main Street
Restorative Yoga is an incredible way to access the "rest-and-digest" nervous system, while turning down the "flight-fight" nervous system, which is overstimulated by the lifestyle of increased stress many of us experience today. In a restorative class, all postures are restful floor postures supported with blankets, bolsters/pillows, and grounding props like sandbags. This class is like a whole hour of savasana and is very indulgent, restful and meditative. While the body rests deeply, the mind and soul are able to access a deeper state of awareness and peace.
To cancel or reschedule, please contact us at least 3 hours in advance.
614 Main Street, Woodstock, NB, Canada