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RESTORATIVE YOGA with Tam Mon 7:45pm

Completely "undo" your mind and body with deep rest.

  • 1 hour
  • 18.50 Canadian dollars
  • 614 Main Street

Service Description

Restorative Yoga is an incredible way to access the "rest-and-digest" nervous system, while turning down the "fight-and-flight" nervous system, which is overstimulated by the lifestyle of increased stress many of us experience today. In a restorative class, all postures are restful floor postures supported with blankets, bolsters/pillows, and grounding props like weighted sandbags and eye pillows. This class is like a whole hour of savasana and is very indulgent, restful, and meditative. While the body rests deeply, the mind and should are able to access a deeper state of awareness and peace.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 3 hours in advance.

Contact Details

  • 614 Main Street, Woodstock, NB, Canada

    506 324-3908

    tamara@purezenyoga.com

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