We welcome you to step into our tranquil space and find your zen... At Pure Zen Yoga & Wellness, (formerly the Heal Thy Self Centre for Yoga & Well Being) Woodstock's largest variety of yoga classes and styles are taught by experienced and certified instructors. We aspire to bring our yoga and wellness classes, workshops, and retreats to every mind and body. Our instructors work with you to provide modification options catering to your fitness and health background.
Pure Zen Yoga & Wellness also offers prenatal and postpartum services, including birth doula support, labour support workshops, as well as prenatal and postpartum yoga.
Whatever your path to wellness is, we invite you to join us as you BREATHE, BALANCE, and RESTORE.
What our clients say:
“Everything about Pure Zen Yoga and Wellness is worth experiencing! The owner, teachers, studio and students are warm, supportive and welcoming. Each session allows for the opportunity to experience a variety of classes. The instructors are friendly, compassionate, engaging and extremely knowledgeable about adapting poses for everyone’s needs. The healing, relaxing and energizing benefits of yoga practice at Pure Zen Yoga and Wellness have provided nourishment for my emotional and physical beings for the past 5 years. I leave the studio each time feeling challenged, stretched, calm and grateful. I’m proud that this yoga studio is in my small town of Woodstock. Namaste.” -Gail